Lose Fat. Build Strength. Unlock New Skills.

A 4-months private coaching experience designed entirely around your body, lifestyle, and goals.

You bring the commitment. Shantay handles the strategy.

No more guessing what to train, how to progress, or what to change when results slow down. Your training, nutrition structure, skill progressions, and monthly adjustments are all planned for you.

++What You’ll Receive++

Personalized Training Plan
Built around your ability, schedule, equipment, fat-loss goals, and chosen skills.

Two Private Calls Per Month
Review progress, solve challenges, and plan your next steps.

Form Checks Anytime
Submit training videos whenever needed and receive personalized feedback daily.

Direct Telegram Support
Ask questions and receive guidance throughout your journey.

Nutrition Guidance
Build a sustainable structure that supports fat loss, performance, and recovery.

Monthly Plan Adjustments
Your plan evolves as your body, strength, and abilities change.

Full CalisFlow ARC Access

Together, we’ll work toward sustainable fat loss, visible strength, and three selected skills—from your first push-up, pull-up, or handstand to advanced goals such as the press handstand.

$2500 paid in full for 4 months — save $500
or monthly payments of $750

Have a question? DM @shantayarc on Instagram.