If you can’t stop noticing your breathing or swallowing or blinking, and you’re scared it’s never going to stop, this guide is for you. It’s called sensorimotor OCD, and I had it for six years. It started at 19 when a comment about diabetes had me going to the bathroom every five minutes, and then it moved to breathing, blinking, swallowing and yawning.

Everyone online tells you to just accept it, but nobody explains what that actually means at 2am when you can feel every breath. This guide does. It’s 40 pages and it goes through why it sticks, the four steps to use the moment it spikes, every theme one by one, how to handle sleep and eating and exams, and what to do when it comes back.

It’s written the way I’d explain it to a friend who’s in the middle of it. It isn’t medical advice and it doesn’t replace therapy, so if you have a therapist it works alongside them.

You get the PDF straight after you buy, including a one-page card to keep on your phone for when it spikes.

30-day money-back guarantee: if it doesn’t help, message me on Whop within 30 days and I’ll refund you in full.