Emotional First Aid Kit is a space created for women who feel intensely and need to reconnect with themselves with more calm and compassion. Find practical tools to support what you feel: an SOS kit for difficult moments, an emotional journal, affirmations, breathing exercises, and the close support of Ema, your virtual companion.

In addition, you’ll receive four PDF guides to delve deeper and follow at your own pace. No pressure or judgment: just warm and simple resources to help you navigate your emotions, understand yourself better, and take a small step toward well-being, whenever you need it.

Emotional First Aid Kit is a tool for well-being and support; it does not replace the care of mental health professionals.