Give what you’re carrying somewhere to go. Created by artist and former Air Force flight nurse Cheri Carandanis, Make a Mark draws on 25 years of nursing and her recovery from two brain injuries. Participants have reported feeling more settled, releasing perfection, and expressing what words couldn’t. Three minutes. No art skills required.

WHAT’S INCLUDED

• Your First Mark: Start your first three-minute practice. Paper, marker, you.
• Five Simple Steps: Learn Pause → Promise → Mark → Allow → Return, with guidance for each.
• Practice With Me: Follow my voice through a guided video. Your hand makes the marks.
• Nine Real-Life Starting Points: Turn to pages for overwhelm, indecision, feeling unheard, difficulty resting, joy, and more.
• After the Mark: Simple check-ins and reflection space to notice yourself without decoding your marks.
• Keep This Close: Two printable practice cards. One for you, one for a friend.
• Your Downloadable Handbook: All 33 pages, with a clickable index to find what you need when life gets loud.