Did you read a book today ?

If you travel often — whether for work, digital nomadism, or just vacations — your body pays the price. Stiffness, lower back pain, locked-up shoulders… We've all been there.

Here are 5 mobility exercises I do daily, no matter where I am in the world:

1. 🦵 Deep Squat Hold (2 min)

Drop into a deep squat, heels on the ground, back straight. Hold it. This is the best hip reset after a long flight.

2. 🧘 Standing Cat-Cow (10 reps)

No mat needed. Standing up, hands on knees, alternate between rounding and arching your back. Perfect between meetings.

3. 💪 Wall Angels (10 reps)

Back against a wall, arms in "cactus" position. Slowly raise and lower. Your shoulders will thank you.

4. 🔄 90/90 Hip Switch (8 per side)

Seated on the floor, legs in 90/90 position, alternate sides. The ultimate anti-stiffness exercise for digital nomads.

5. 🧍 Standing Pancake Stretch (1 min)

Legs wide apart, lean forward, hands to the floor. Breathe deeply. The stretch that changes everything.

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Consistency beats intensity. 10 minutes a day > 1 hour once a week.

I've put together my complete mobility and strength system for travelers in Carry-On Coach — a program built for people who move, literally and figuratively. 💪✈️