Calisthenics From Scratch
Start Your Bodyweight Journey Today
Discover foundational movements, workout splits, and nutrition basics to build strength and progress in calisthenics from home.
See what other people are saying
I spent hundreds on training programs for the past 6 months. but none of them actually worked. fortunately you made this guide, I believe that it is what got to where I am today. after just a few weeks I'm already seeing results. I highly recommend this to anyone looking to start calisthenics.
I bought this ebook a month ago and I didn't and will not regret it. I had zero expectations. But after only a month I can see a noticeable change in my physique. I sacrificed a Starbucks coffee to get this guide for only $5. But If I could change something about it, I would make everyone get it and...
Here's what you'll get
- EbookAccess Calisthenics From Scratch Ebook
Learn about me
This is the owner of Calikademy, a calisthenics athlete with 8+ years of training. Calisthenics transformed my life, inspiring me to share my expertise on Calikademy, which reached over 30K enthusiasts, at that point I created my ebook Calisthenics from Scratch to offer exclusive insights from my journey—but this is just the beginning of something greater.
Who this is for
- Beginners in CalisthenicsLooking to start their bodyweight training journey with structured guidance and minimal equipment.
- Fitness EnthusiastsEager to explore new workout routines and progressions to enhance their fitness levels.
- Home Workout FansWanting effective workout plans that can be done at home or outdoors with limited space.
Pricing
- Detailed workout splits including full-body routines and push-pull legs, etc.
- Comprehensive progressions for skills like pull-ups, handstands, and muscle-ups.
- Essential nutrition basics covering macronutrients and hydration strategies.
Frequently asked questions
Reviews
I spent hundreds on training programs for the past 6 months. but none of them actually worked. fortunately you made this guide, I believe that it is what got to where I am today. after just a few weeks I'm already seeing results. I highly recommend this to anyone looking to start calisthenics.
I bought this ebook a month ago and I didn't and will not regret it. I had zero expectations. But after only a month I can see a noticeable change in my physique. I sacrificed a Starbucks coffee to get this guide for only $5. But If I could change something about it, I would make everyone get it and...
