You’ve done the reading. You know the concepts. But when life get’s out of control, you find yourself in your head, asking “why is this happening to me?”

Emotional Awareness is a 3-day guided journey with Christabelle Joseph, for people moving through any big life transition: a relationship ending, a career change, betrayal, heartbreak, trauma, inner child healing, or simply knowing something needs to change.

Day 1: Appreciation. A guided heart tuning meditation to bring you out of your head and into your body.
Day 2: Inspiration. A meditation and journaling practice: if everything were available and possible for you, what would you desire?
Day 3: Contrast. A reflective worksheet and teaching on the gap between where you are and what you desire, and what that gap is showing you.

Includes: 3 video sessions, a guided journaling practice, and the “Notice Where You Get Stuck” worksheet.

This is a self-reflection and awareness practice. It is not therapy, counselling, medical treatment or crisis support.