Most people think they're eating healthy when they order a salad or a grain bowl off DoorDash. But here's what they don't tell you:

That "grilled chicken salad" from your favorite spot? Probably 800+ calories with the dressing, croutons, and cheese. The "protein bowl"? Loaded with hidden sugars in the sauce.

The problem isn't you — it's that regular delivery apps don't filter for actual nutrition. They optimize for cravings, not health.

Here's what actually matters when ordering healthy:

• Check sodium levels — most restaurant meals have 2-3x your daily recommended sodium in a single dish

• Skip the sauces on the side — that's where 300+ hidden calories live

• Look for whole ingredients — if the menu item has more than 8 ingredients, it's probably processed

• Protein per calorie ratio — aim for at least 10g protein per 200 calories

We built CleanEats because we were tired of guessing. Every restaurant on our platform publishes full macros, uses whole ingredients, and meets our nutrition standards before they're listed.

No junk. Just fuel. That's the whole idea.

Welcome to CleanEats — glad you're here.

Here's how to get started:

1. Browse curated restaurants — Every spot on CleanEats is hand-picked. No fast food chains, no greasy takeout. Just clean, nutrient-dense meals from kitchens that care about ingredients.

2. Drop into the Community chat — Share your favorite meals, swap recipes, and connect with other members who take their nutrition seriously.

3. Watch for weekly meal plans — Every week we drop a curated meal plan with macro breakdowns so you can hit your goals without overthinking it.

4. Free delivery on every order — Your membership covers it. No surprise fees.

Questions? Drop them in the Community chat. Let's eat clean. 💪