A 14-Night Wind-Down Guide for Perimenopause

When your body is tired but your mind stays busy, bedtime can become a loop of unfinished thoughts, worry, phone checking and clock watching.

This practical digital eBook helps women in perimenopause build a calmer, more predictable bedtime routine without forcing relaxation or chasing the perfect evening.

Across fourteen nights, you’ll learn to notice where the loop begins, put tomorrow’s tasks on paper, use a simple bedtime check and make your phone less tempting to reach for. You’ll also explore how to adjust your approach when you’re still awake.

With clear practices designed for busy minds and real evenings, this guide helps you replace reactive scrolling with a screen-free wind-down you can return to.

Read on your preferred device and put the practices to use at your own pace.

(Educational guidance, not a substitute for personalised medical care.)