​Your brain isn’t broken — it’s overstimulated.
​Every notification, infinite scroll, and auto-playing video delivers a quick hit of dopamine that shrinks your attention span. Over time, slower activities like studying, working, or reading feel impossible to focus on.
​Dopamine Reset is a step-by-step 13-page action guide designed to break the scroll cycle, rebuild your focus, and retrain your brain in just 7 days.
​What’s Inside:
​🧠 The Dopamine Science: Understand the trigger-craving-reward loop that keeps you hooked.
​📜 5 Non-Negotiable Baseline Rules: Simple daily boundaries to protect your morning energy, sleep, and focus blocks.
​🗓️ Day-by-Day Protocol:
​Day 1: Baseline & Habit Tracking
​Day 2: The Notification Purge
​Day 3: Rebuilding Boredom Tolerance
​Day 4: Single-Tasking Sprint
​Day 5: The Analog Afternoon
​Day 6: Deep Work Training (90-min Block)
​Day 7: Integration & New Baseline
​📊 Interactive 7-Day Focus Tracker: Printable worksheet to monitor screen time, phone pickups, and energy levels