OVERVIEW

Clutch Essential Coaching is a high-touch, precision-driven experience tailored to your body, goals, and uncompromising accountability. Following a comprehensive consultation, you’ll receive a fully customized training, nutrition, and supplementation plan, supported by 1:1 coaching, weekly progress analysis, and intimate group sessions with Ashley — all delivered through the Clutch Lab™ App. Every detail is handled. Your focus stays on results.

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WHAT’S INCLUDED?

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COACHING

• 45-minute initial consultation

• Weekly check-ins with Loom video feedback

• Monthly 1-on-1 coaching session with your Transformation Specialist

• 12 Group Coaching calls with Ashley Conrad

• Full caloric and macro tracking review

• Social Motivation Group access

• Wellness Concierge access (Monday–Friday): messaging, guidance, and feedback

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TRAINING PLAN

• Personalized workout program

• Real-time workouts

• Instructional videos

• Workout calendar

• Cardio tracking

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NUTRITION PLAN

• Customized meal and supplement plan

• Meal customization template

• Personalized recipes

• In-app meal photo tracking

• Training on how to read food labels

• Food shopping guide

• Daily progress tracking

• Food photo journal

• Daily caloric and macro tracking

• Progress photos

• Sync with Apple Watch®, MyFitnessPal®, and Fitbit®

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BILLING

THIS IS A NON-REFUNDABLE PROGRAM