Clutch Premium Coaching is an exclusive, high-touch experience designed to elevate your transformation with the highest level of precision and personal accountability. Following your comprehensive consultation, you’ll receive a fully bespoke training, nutrition, and supplementation blueprint — meticulously crafted to align with the exact needs of your body, hormones, stress levels, and goals.

Working 1:1 with your personal Transformation expert and Ashley Conrad, your elite team will continue to optimize your programming based on your progress to ensure maximum body composition changes and results every week.

1:1 COACHING: (First 12-Weeks) • 30-minute initial consultation • Bi-Weekly 1:1 Coaching with your transformation expert • Weekly Check-In with full feedback • Full caloric and macro tracking review • In-app messaging, advice, & feedback • Daily/weekly habit coaching

YEARLY COACHING: (12-Months) • Weekly Group Coaching Calls with Ashley Conrad • Exclusive Community Group Access • Priority DM Access via app/text

TRAINING PLAN: •Personalized Training based on your biology • Real-time workouts • Instructional videos • Workout calendar • Cardio tracking

NUTRITION PLAN: • Customized meal & supplement plan • Meal Customization Template • Personalized recipes • In-app meal photo tracking • Food Shopping Guide • Daily progress tracking • Food photo journal • Daily caloric + macro tracking • Progress photos • Sync with Apple Watch®, MyFitnessPal® & FitBit®