TRAINING GUIDE COLLECTION
Coached by Charl ♡

All five Coached by Charl training days in one PDF: push, back and pull, quads, glute and leg, shoulders and arms. 25 exercises, each planned out for you.

Every exercise comes with:
• Start and end pictures
• Step-by-step form
• Tempo and sets and reps for your goal
• Common mistakes, and an easier or harder option
• A tip from Coach Charl

A clickable contents page lets you jump straight to the exercise you’re on.

£75 for all five. Bought separately they’re £20 each (£100).

General fitness information, not personal advice. Check with your doctor before starting a new exercise programme, and stop straight away if you feel pain.