A private starting-point assessment for generally healthy adults who know nutrition needs to change and do not know what to fix first.

CORE PROMISE
Understand what is holding your nutrition back and identify what to fix first.

INCLUDED
Detailed intake. Nutrition, habit, goal, lifestyle, training, and schedule assessment. Preference, restriction, allergy, hydration, and supplement review. 45-60 minute private consultation. Your 3-5 highest-priority improvements. Calorie/portion direction when appropriate. Protein, hydration, and habit recommendations. Written 30-Day Nutrition Action Plan.

This is not ongoing coaching. Next step: Nutrition Blueprint or 12-Week Body Composition Coaching.

$149 one-time.

SCOPE
Nutrition coaching and education for generally healthy adults. Not medical nutrition therapy. Not a diagnosis, treatment, cure, or prescription. Not a crash diet.