Nutrition structured around training, recovery, body composition, and performance.

CORE PROMISE
Fuel the work. Recover from it. Look the part. No unsupported performance claims.

FOR
Serious recreational athletes, lifters, bodybuilders, and highly active clients.

INCLUDED
Everything in Body Composition Coaching, plus training-day and rest-day strategy, pre/post-workout nutrition, fueling education where relevant, carb/protein/fat strategy, hydration and electrolytes, meal timing, performance and recovery monitoring, evidence-informed supplement education (never mandatory), and adjustments when training volume changes.

$399/month. Recommended 12-week minimum.

Not a supplement stack. Not medical treatment. Not medical nutrition therapy.