12 weeks of structured coaching to lose fat, support muscle, improve habits, and learn how to maintain progress.

CORE PROMISE
Build and execute a nutrition system around your body-composition goal.

INCLUDED
Onboarding and audit. Personalized strategy. Energy, protein, and meal structure. Weekly check-in and progress review. Weight trends. Optional measurements and photos. Hunger, energy, training, adherence, and habit tracking. Adjustments based on outcomes. Restaurant and travel strategy. Messaging within defined boundaries. Week-12 maintenance plan.

PHASES
1-2 Assess. 3-4 Consistency. 5-8 Adjust. 9-11 Independence. 12 Transition.

PRICING
$299/month for 3 months ($897 total) or $897 paid in full. Pay-in-full is not a discount - same process, plus monthly written summary and retained resource access.

No fat-loss guarantees. Not medical nutrition therapy.