A missed run does not have to turn into a lost week. This practical eBook helps recreational runners keep three scheduled sessions in view while making thoughtful adjustments when work, family commitments, energy, or recovery change the plan. Build a weekly baseline around your actual life, give each run a clear purpose, and use the missed-run decision grid to choose whether to keep, move, shorten, or skip a session—without treating extra miles as a debt to repay. You’ll also learn how to return to your schedule without compensating and review the week without grading yourself. Designed for runners who want a realistic plan they can adapt, this digital guide walks through each step, from setting your weekly windows to reflecting on what worked. Read it at your own pace and use its planning approach when a week does not go to plan.