Cut your grocery costs without sacrificing nutrition or taste. These 42 recipes are designed for people who want to build muscle and stay lean on a tight budget, using affordable pantry staples and proteins.

Each recipe feeds multiple servings, costs under $3 per meal, and delivers 25g+ of protein. From sheet pan dinners to slow cooker favorites, every dish takes 30 minutes or less to prepare. Download everything today and start saving money on groceries while hitting your nutrition goals.

• 42 complete high-protein recipes with nutrition facts
• Ingredient quantities and step-by-step cooking instructions
• Budget breakdown for each recipe
• Printable grocery shopping lists by meal
• Meal prep guides to batch cook for the week