Most under-desk treadmills end up under the bed. Studies show the machines work, but the habits around them don’t. This 17-page guide gives remote and desk-based professionals a simple 4-week plan to walk while working, without hurting your focus, feet or typing.

Inside:
• The speed map: exactly how fast to walk for typing, reading and calls
• A 5-minute test to find your personal typing speed
• “Walk it or sit it” task sorter so walking never fights your work
• Week-by-week plan, from 20 to 120 minutes a day
• 3 ready-made day templates (Deep-Work, Meeting-Heavy, Low-Energy)
• Fix-it table for sore feet, typos, sweaty calls and more
• Printable 4-week tracker

Based on research from Mayo Clinic, The Lancet Public Health and more, with every source listed.

Instant PDF download. General wellness information, not medical advice.