A practical, pre-recorded program for adults using prescribed weight-loss medication who want to preserve strength while losing weight without chasing aggressive scale losses or relying on guesswork. Across six phases and 24 focused modules, you will move from scale panic to a clear strength target, map your medication-adjusted baseline, and build routines that fit a smaller appetite. Learn how to organize compact, protein-forward meals, use resistance training as a meaningful performance signal, support hydration and digestion, and protect recovery when energy or intake changes. You will also create a progress scoreboard beyond pounds and use measured decision rules for plateaus, low-appetite days, missed workouts, and changing symptoms. Work through the lessons at your own pace and apply each phase to your real routine. This educational program does not replace personalized medical advice; medication questions and concerning symptoms should be discussed with your prescribing clinician.