📚 ADHD Resource Library — Free Notion Templates & Tools
Welcome to the Cortex & Capital Resource Library. These free Notion templates are hand-picked to complement your course journey. Duplicate them into your Notion workspace and customize to fit your workflow.
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🧠 Week 1 — Understanding Your Brain
Dopamine Daily ADHD Starter Kit
Core starter system for tracking your dopamine habits from Day 1.
Motivator Mode: ADHD Task System
Sorts tasks by dopamine level — start with easy wins, build momentum into harder work.
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⚡ Week 2 — Rewiring Your Biology
Daily habit tracking built specifically for ADHD brains. Perfect for nutrition, sleep, and exercise protocols.
Identify and eliminate dopamine drains while building healthier reward loops.
Track low-dopamine habits, replace them with anti-rot actions, and build consistent focus routines.
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🎯 Week 3 — Building Your Focus Architecture
Daily Focus Planner (ADHD & Beyond)
Urgency-based task sorting with a brain dump section. 4.7★ rated with 21+ reviews.
ADHD Focus Flow - Task Tracker
Work-specific focus tracker designed for deep work sessions and time blocking.
Structured worksheet for planning digital detox days and reflection.
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🏆 Week 4 — Mastery & Sustainability
ADHD Life OS ⭐ Most Popular
All-in-one life manager — 4.9★ with 56 ratings. Your long-term operating system after the 30 days.
Gamified XP habit tracker with a dopamine menu and energy-sync daily planner. Level up your habits.
21-Day Dopamine Reset Challenge
Structured challenge tracker — use this for your next reset cycle after completing the course.
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All templates are free on Notion. Click the links, hit "Duplicate" in the top-right corner, and make them your own. 🚀