If intimacy still hurts after you “know what to do” — dryness, pressure, sensitivity, fatigue you push through in silence — this is the 7-night practice that stops it.

This is not theory. It is a proven nightly sequence. One job per night. Open it. Use it before intimacy starts. Get immediate physical relief the same evening.

• Day 1 — The Comfort Map — proceed, slow down, or stop before anything starts
• Day 2 — Dryness — lubrication and pacing that cut friction on the spot
• Day 3 — Pressure — one position change that takes load off the body
• Day 4 — Sensitivity and fatigue — slow, pause, or stop without killing the connection
• Day 5 — Scripts — short lines for naming pain without blame
• Day 6 — Order of operations — one blocker, one fix, one recheck. No guessing
• Day 7 — Lock it in — the repeatable night-of plan from here on

Silent endurance is off the table. By night 7, closeness should feel physically workable again.