You’re putting in the work, but your cupping strength has stalled. You show up to the club only to get your wrist cracked back by the same guys every week.

The reason you aren't gaining ground is because you are guessing. You don't know exactly which muscles are working in a match, and you aren't using the best exercises to isolate them. Without that precision, you’re just moving weight; you aren’t building a weapon.

You’re likely stuck between doing too little to grow or redlining until you hit a strength plateau or debilitating tendon soreness. You lack the calculated intensity and volume needed to force your wrist to adapt without breaking.

This program ends the guessing game. Use a structured system to:

• Target the Right Muscles: Hit the specific chains required for elite cupping power.

• Optimize Your Training: Apply the exact volume needed for a 5-10lb+ increase in 3 months.

• Master the Table: Balance heavy loads with recovery so you can finally beat the guys at your club.

Don't just train harder. Train smarter.