A practical fat-loss meal plan for people who train. You get a 7-day cutting menu with calories and macros, grocery lists, food swaps, and simple rules for setting your intake so you lose fat without wrecking your workouts.

Inside the plan:

• How to set calories and protein for a cut
• A full 7-day menu written at about 2000 calories, plus how to scale it up or down
• Training-day and rest-day notes
• A grocery list and easy substitutions
• What to eat around your lifts

This is a digital PDF plus an in-app copy you can read after checkout. It is educational nutrition information, not medical advice.