A comprehensive pre-recorded program for new mothers who want to exercise with less fear of leaking during bridges, squats, walks, and everyday movement. Instead of stopping all activity or guessing what your symptoms mean, you will learn how to recognize your personal leakage pattern, prepare for exercise, coordinate breathing and pressure, and build movement tolerance at a pace that respects your recovery. Across six phases and 24 guided modules, you will work from awareness and safety through practical movement training and real-life routines. Lessons cover bladder timing, breathing, pelvic floor coordination, bridges, squats, walking, gradual progression, setbacks, and difficult days. Watch online whenever it fits your schedule, revisit lessons as needed, and use the guided practice to make thoughtful adjustments based on how your body responds. The program also explains symptoms that may need professional guidance, so you can make safer decisions while building confidence in movement.