Raise your cycling FTP in 8 structured weeks with a proven sweet spot training system used by competitive cyclists at every level.

What’s inside:

• 8-week progressive training plan built around sweet spot and threshold intervals
• Live weekly coaching calls — every replay saved in your vault
• Structured interval workouts with target wattage zones, duration, and recovery guidance
• Week-by-week progression: from aerobic base through FTP testing and peak power
• Private member community for accountability, questions, and ride sharing

Who this is for:
Road cyclists, gravel riders, and triathletes who have a power meter and want a science-backed system to get faster — not just ride more miles.

The sweet spot method:
Sweet spot training (88–93% of FTP) delivers near-threshold training stimulus at manageable fatigue, letting you do more quality work per week. This program stacks it progressively so your body adapts, your FTP rises, and you retest stronger at week 8.

Format:
Weekly curriculum unlocks each week. Each module includes the interval workout protocol, coaching notes, and a live call replay covering that week’s training focus.