You don’t have to feel calm before you sit down.
Mood Portraits is a gentle, guided practice for the moments you feel anxious, sad, lonely, or calm. Pick the portrait closest to how you feel today. Color it in, fill it with simple patterns, and listen to a short guided meditation I recorded for that feeling.
No drawing needed. The shapes are already there.

What’s inside:

• A welcome video and a short video showing how it works
• Four printable mood portraits, each with a suggested color palette
• A color-with-me video for each portrait, with a gentle voiceover
• An original 10-minute guided meditation for each feeling, in my voice
• A pen-only video, for days you don’t have markers, or don’t feel like coloring
• A pattern library, two pattern practice sheets, and a simple supplies list
• Mini mood cards: all four portraits on one page, ready to color and give
• Lifetime access
About ten minutes a session. Print at home, and come back whenever you need it.

Mood Portraits is a gentle creative practice, not therapy or medical treatment.