The Night Owl’s Sleep Survival
Finally, a sleep guide made for night owls, gamers, and shift workers.
Health & wellness
Are you tired of sleep advice that only works for “morning people”? This guide was built for YOU — the late-night worker, gamer, or night owl who struggles to get real rest.
Inside, you’ll discover: ✅ How to reset your sleep schedule without fighting your lifestyle ✅ Proven hacks for deeper sleep (even during the day) ✅ Caffeine & food timing strategies that actually work ✅ AI-powered prompts to create your personal sleep routine ✅ Quick cheat sheets: nap formula, caffeine cut-off, and sleep tracker
No fluff. No fake pills. Just science, tools, and hacks designed for people who live life after dark.
About the creator
Daim Ali Asghar@daim69 • Joined Sep 2025
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