Take Back Control is Piko’s NoFap field guide: a practical 30-day plan to quit porn, beat urges, and turn your energy into the life you actually want.

Inside:
01 Make porn difficult to access
02 Identify your danger times
03 Use the 10-minute rule
04 Replace the habit
05 Fix nighttime
06 Don’t turn a slip into a binge
07 Your 30-day challenge + day-by-day plan
08 Printable daily tracker
09 Weekly check-ins
10 Common questions answered

Six strategies, a 30-day plan, tracker and worksheets. One payment. Keep the guide forever.