A simple 4-week lifting plan for men 30+ who have never lifted, or are starting over.

What’s inside:
• 2 full-body workouts (A and B), 3 days a week
• Exact sets, reps, and form cues for every exercise
• A 6-minute warm-up to use before every session
• Week-by-week progression so you know when to add weight
• Printable workout logs for all 4 weeks
• What to do after week four

No complicated program, no fancy equipment. Just a clear plan you can follow at any normal gym. Instant PDF after checkout.

This is general fitness information, not medical advice, and no specific results are promised. Check with your doctor first if you have a health condition or injury.

7-day refund if it’s not useful, just message me.