Get fit on your real schedule. This pack gives 30 expert prompts for workouts, meal plans and macros across 10 categories.

WHAT'S INSIDE (10 categories, 30 prompts)

• Workout plans, home workouts, gym splits

• Meal plans, macro calculator, weight loss

• Muscle gain, healthy recipes, progress tracking, motivation Each prompt: full text, [BRACKET] variables, expected output, pro tip.

WHO IT'S FOR Beginners, busy professionals, parents, anyone starting or restarting fitness.

WHY YOU'LL LOVE IT

• Plans that fit real life

• Works with ChatGPT, Claude, Gemini

• Copy-paste ready

FILES: 10 plain-text .md files (30 prompts). Note: AI output is a draft - consult a pro for medical concerns. Personal use license; no resale.