AI Workout & Training Prompt Pack - 30 battle-tested AI prompts that do the heavy lifting for you.

WHAT'S INSIDE (10 categories, 30 prompts)

• Home no-equipment, gym split, fat loss, muscle building, cardio, mobility & recovery, beginner, runner, HIIT, form & cues Each prompt: full text with [BRACKET] variables, what you'll get back, and a pro tip.

WHO IT'S FOR Beginners and lifters building a plan that actually fits their life.

WHY YOU'LL LOVE IT

• Beat blank-page paralysis

• Works with ChatGPT, Claude, Gemini

• Copy-paste ready, no prompt engineering needed

FILES: 10 plain-text .md files (30 prompts). Note: AI output is a draft - review before you publish. Personal use license; no resale.