A one-month, 1:1 breathwork program to relieve stress, balance your energy and sleep better. Breathwork works directly on your nervous system, and the results are fast and predictable. It’s easier to learn than meditation, and you can practise it anywhere.

Benefits

• Relieve stress and reduce anxiety
• Sharpen your mental focus
• Improve sleep and digestion
• Balance your energy through the day

What you’ll learn

• Coffee breathing to wake up, prepare for exercise and energize naturally
• Water breathing to balance your nerves and steady your mood any time
• Whiskey breathing to wind down after stress and sleep better
• The science of breathwork, and breath tests to track your progress

What you get

• 4 live 1:1 online sessions, about 30 minutes each, one per week
• 15 minutes of daily practice: 5 minutes morning, 5 afternoon, 5 night
• Guided practice videos for each week, sent after that week’s session
• Support by email and WhatsApp any time during the month

Your coach
George Studenko, certified breath coach and HeartMath Coach.

One payment of €159. No subscription.