A short, science-based guide to using your breath to change how you feel: more energy in the morning, calm under stress, and better sleep at night.

What’s inside

• The science of breathwork: your nervous system, the vagus nerve, heart rate variability, and why CO2 matters, with links to the research
• Three quick self-checks to see how you breathe today
• Coffee, Water and Whiskey breathing: one practice of each type, explained step by step with illustrations
• A simple 15-minute daily routine you can start today
• Clear safety guidelines

Every claim links to its source, and where the evidence is early, the book says so.

Bonus: readers get €10 off 1:1 breathwork coaching with George.

Format: 13-page PDF, instant download.

By George Studenko, certified breath coach and HeartMath Coach.

For educational purposes only. Not medical advice.