I spent 30 days tracking exactly how I spent every minute on my devices while building my startup.

The results were brutal:

• 4.2 hours/day on "work" that was actually context-switching between tabs

• 47 minutes/day on notifications that could've waited

• Only 1.8 hours of actual deep, focused work

That means I was wasting 72% of my "work day" on shallow activity that felt productive but moved nothing forward.

The fix wasn't willpower. Willpower is a scam. The fix was systems:

→ Block distracting apps during focus windows (not forever, just during deep work)

→ Batch all communication into 2 windows per day

→ Track focus time like you track revenue — because it IS your revenue

Every hour of deep work I recovered was worth more than 3 hours of scattered "busy" work.

If you're a founder or creator and you feel like you're working all day but shipping nothing — you probably have a focus problem, not a work ethic problem.

That's why I built DeepLock.