This editable Google Sheets + Excel compatible system helps organise task dumps, daily resets, routines, body-doubling sessions and practical life admin in one simple place.

WHAT’S INCLUDED:
• Life admin dashboard
• Task dump and priority tracker
• Daily reset page
• Routine builder
• Body-doubling planner
• Quick wins and next actions
• START HERE instructions

PERFECT FOR:
• People who feel overwhelmed by scattered tasks
• ADHD-friendly organisation
• Executive function support
• Daily resets and low-pressure routines
• Keeping life admin visible and manageable

HOW IT WORKS:

1. Download the file after purchase
2. Use it in Excel, or upload it to Google Drive
3. Open with Google Sheets and choose File > Save as Google Sheets
4. Start with the task dump, then choose the next tiny action

Important: This is an organisation and productivity tool only. It is not medical, psychological or therapeutic advice.