This editable Google Sheets + Excel compatible tracker helps you organise medication routines, symptoms, protein, hydration, food notes, appointments, check-ins and progress in one clean system.

WHAT’S INCLUDED:
• Dashboard overview
• Daily wellness log
• Medication / injection log
• Symptom and side-effect tracker
• Protein, hydration and food notes
• Appointment prep pages
• START HERE instructions

PERFECT FOR:
• People wanting a structured wellness tracking system
• Medication-supported weight-management organisation
• Tracking food notes, symptoms and progress patterns
• Preparing clear notes for healthcare appointments

HOW IT WORKS:

1. Download the file after purchase
2. Use it in Excel, or upload it to Google Drive
3. Open with Google Sheets and choose File > Save as Google Sheets
4. Start tracking your routines, notes and progress

Important: This is an organisation and wellness tracking tool only. It is not medical advice, diagnosis or treatment guidance. Always follow the advice of your qualified healthcare provider.