A complete guide to fixing even the most chaotic sleep schedule. This course teaches you the neuroscience behind sleep disruption and walks you through a structured 7-day recovery program that actually works. Thousands have used these methods to go from sleeping at random times to a consistent, healthy schedule.

You’ll learn how to reset your circadian rhythm, manage light exposure, handle caffeine and exercise timing, and overcome the psychological barriers that keep bad sleep habits in place. The guide includes daily checklists, troubleshooting advice for common problems, and strategies for maintaining your sleep schedule long-term.

What’s included:

• 7-day step-by-step recovery program
• Sleep science explainers and charts
• Daily action checklists and tracking sheets
• Caffeine and exercise timing guides
• Light exposure recommendations
• Troubleshooting for common obstacles
• Long-term maintenance strategies