The four-week gym plan plus the companion file for weeks 5-8.

You get both PDFs: Your First Four Weeks, and Your Next Four Weeks (weeks 5-8, one stall rule, an 8-week checklist, and setup for every substitution named in the main guide).

Fat loss is the goal. Lifting is how you keep muscle while you do it. That is not a second promise.

This is not medical advice. It is not written by a trainer, doctor, or dietitian. Consult a healthcare professional before starting any new exercise or dietary change.

FAQ

Who is this for?
Someone who wants the four-week plan and the extra four weeks in one purchase. Adult beginner. Has a gym. Goal is fat loss.

What is in the extras file?
Weeks 5-8 of the same sessions, one stall rule, an 8-week checklist, and two-sentence setup for the “if taken” substitutions. It is not a standalone plan.

Is this medical advice?
No. Talk to a healthcare professional before you start.

How is this different from $29.99?
$29.99 is the main four-week PDF only. This purchase includes that file plus the companion.

No scale targets. No “X kg in Y weeks.” No supplements.