The Dillon Blueprint Online Group Fitness is a live training membership designed for women Age 30+ who want to feel strong, lean, capable, and athletic again.

Each 30-minute workout combines strength training, conditioning, and athletic movement in a supportive group setting. You’ll receive real-time coaching, exercise modifications, accountability, and the structure needed to remain consistent even with a busy schedule.

What’s included:

• Scheduled live 30-minute workouts before work
• Strength, conditioning, and athletic movement
• Real-time coaching and exercise modifications
• Group accountability and community support
• Training designed for different fitness levels

Required equipment includes dumbbells, resistance bands, and a sturdy chair or bench.

Membership can be canceled at any time.