The Baki Hanma E-Book is a focused physique-engineering system built to develop the exact traits that define Baki’s body—dense, hardened muscle, thick arms and legs, brutal core strength, and a compact, fight-ready frame.

Inside, you’ll follow a structured program that breaks down:

How to build dense, heavy-looking muscle instead of soft, inflated size

Training methods that prioritize arms, forearms, neck, legs, and core thickness

Progressions designed to create that compact, violent, fighter’s frame

Simple nutrition principles to stay lean, hard, and conditioned while adding size

Recovery and intensity guidelines so you grow without dulling your edge

Every element is chosen with one goal in mind: looking physically dangerous, battle-tested, and dominant—not just “big.”

This program is for those who want a physique that looks earned through struggle, not comfort. No fluff. No distractions. Just the blueprint to build a Baki-level body.