This is not a random workout plan.

The Toji Fushiguro E-Book is a focused physique-engineering system built to develop the exact traits that define Toji’s body—dense muscle, thick arms, a powerful upper frame, and a hard, battle-ready look.

Inside, you’ll follow a 4-week structured program that breaks down:

How to build dense, heavy-looking muscle instead of soft size

Training methods that prioritize arms, shoulders, chest, and back thickness

Progressions designed to create that wide, intimidating frame

Simple nutrition principles to stay lean while adding size

Recovery and intensity guidelines so you grow without burning out

Every element is chosen with one goal in mind: looking strong, dangerous, and physically dominant—not just “fit.”

This program is for those who want a physique that looks forged, not inflated. No fluff. No distractions. Just the blueprint to build a Toji-level body.