Every bet tracker shows you what you lost. None of them stop you from losing it.

This isn’t a P&L log — it’s a discipline system. You set your unit size, daily stop-loss, and bet cap once. From then on, the sheet tells you when you’re done for the day — in red, before you chase.

What’s inside:

• Auto unit-size calculator tied to your live bankroll — shrinks in downswings, grows when you win
• Daily + weekly stop-loss with red/green status alerts
• Daily bet cap enforcement
• Rule-break tracker + monthly discipline score
• Tilt Journal — logs the bets you didn’t place and totals the money you saved by walking away
• Auto profit/loss math from American odds (-110, +150)
• Works on your phone — free Google Sheets, setup in under 5 minutes

Delivery: instant — a Start Here PDF with your sheet link. Tap, make a copy, yours forever in your own Drive. Free lifetime updates: your link always points to the newest version.

Tracking and record-keeping tool only. Contains no picks, predictions, or gambling advice. For personal use by adults of legal betting age. If gambling stops being fun, call or text 1-800-GAMBLER.