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the mashakata
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by The Masha KataLooks like you forgot how powerful you are.
5.0 (6)
106
4.7k
1y agoA
Attune
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by Lucas MalavasiGuided meditation, emotional balance, and mindfulness practices to transform your daily routine and find inner peace.
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787
4mo agoZY
Zenflow Meditation & Yoga
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by biukuqgizGuided meditation and yoga courses to help you build a calmer, stronger daily practice.
14
1mo ago
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Neuromind
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by Tagoo Ads LLCNeuromind is an audio program designed to help children build calmer, more focused daily routines. Through guided listening sessions, kids and parents get simple, screen-free audio tools for quiet time, homework focus, and winding down — no clinical or medical claims, just a practical audio routine for busy families.
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154
9d agoFP
Forest Walk Protocol
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by brecockdalMaster the twenty-minute forest walk without headphones. A nature bathing protocol that reconnects you to silence, presence, and the sensory richness of the forest floor. Tools setup, troubleshooting, and guided mentorship for your daily practice.
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4
2mo agoGP
Gratitude Pocket
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by ilgnejopesThree nightly gratitude prompts that fit in your pocket notebook. A complete beginner bootcamp that transforms your evenings into a practice of intentional reflection — one page at a time.
1
1
2mo agoMB
Mindful Bites
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by headyzestMaster the art of slow eating. Learn the 20-chew method, fork-down technique, and meal mindfulness practices that transform your relationship with food — one bite at a time.
3
2
2mo agoSS
Sylvan Steps
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by gawkyfactorMaster the art of nature bathing with our signature 20-minute forest walk without headphones protocol. Guided by a certified Forest Walk Mentor, you'll learn to disconnect from digital noise and reconnect with the natural world — reducing stress, sharpening focus, and restoring calm in just twenty minutes a day.
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6
2mo agoBS
Body Scan Sleep
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by janamiloMaster the art of 10-minute body scan meditation before sleep. Weekly live critique sessions, guided audio scripts, and expert feedback from a certified relaxation instructor to help you fall asleep faster, reduce stress, and wake up restored.
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1
2mo agoMB
Mindful Bites
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by yamianamaMaster the art of mindful eating with the First Three Bites method. Learn to put your phone down, tune into your food, and transform your relationship with portion awareness — one intentional bite at a time.
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6
2mo agoTT
The Mindful Table
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by vanfossangiftedTransform your relationship with food through daily mindful eating practices. Led by a certified Work-Life Harmony Consultant, we guide busy professionals to slow down, savor every bite, and build sustainable wellness habits that ripple into every area of life.
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4
2mo agoNF
Nourish & Flourish
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by danktaxicaba1Financial wellness meets mindful eating. Learn how your relationship with food mirrors your relationship with money — and transform both. Daily guided practices to build sustainable habits that nourish your body and your bank account.
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2mo agoSM
Still Mind
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by kenyonsammartinoGuided daily meditation practice for clarity, calm, and deep inner peace. Transform stress into stillness with structured mindfulness training.
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12
2mo agoMM
Minimalism Mentor
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by lankynamefbStrip away the noise around food. We teach daily mindful eating practices that quiet cravings, rebuild your relationship with meals, and bring calm clarity to every bite. Less overthinking, more presence at the table.
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3
2mo agoMB
Mindful Beginnings
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by jiyuesiGuided meditation courses built for total beginners. Learn to sit still, breathe with intention, and build a daily practice that sticks.
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2
1mo agoHL
HeatProof Living
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by chiefareabbMaster the art of staying cool when temperatures spike. Letter Writing Revival Coach teaching cooling meals, blackout routines, and analog wellness strategies for surviving extreme heat — no AC required.
1
2
2mo agoTM
Three Bites Method
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by pinkmeetMaster mindful eating through the Three Bites Method — a proven framework for portion awareness, phone-free meals, and intentional consumption. Portfolio case studies from real clients who transformed their relationship with food.
1
2mo ago
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StillPoint Executive
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by nattyfleaef10-minute guided meditations designed for high-performing executives. Build flexibility, mobility, and mental clarity without leaving your desk.
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1
2mo agoNW
Nourish Within
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by hernanavanesianHolistic health coaching that transforms your relationship with food. Learn to eat mindfully, listen to your body, and cultivate lasting wellness — not through restriction, but through presence and self-compassion.
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8
2mo ago