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Calisthenics

The Total Block Protocol

Guaranteed streetlifting results from a Multiple World Record holder (officially recognised by Guinness) and International Champion. 12 weeks 1-1 coaching - custom programming, daily DM access, competition prep, as well as access to my full course/content library. Your total goes up by a minimum of +30KG or we continue working together for free until it does.

HTTP://Calisflow.com

by Justin Gomez

This is the owner of Calikademy, a calisthenics athlete with 8+ years of training. Calisthenics transformed my life, inspiring me to share my expertise on Calikademy, which reached over 30K enthusiasts, at that point I created my ebook Calisthenics from Scratch to offer exclusive insights from my journey—but this is just the beginning of something greater.

A structured calisthenics coaching program focused on building real strength and unlocking elite skills, starting with the muscle up. Follow a proven progression system, get personalized guidance, and join a community of people training with purpose.

Calisthenics and bodyweight strength coaching — build real strength using nothing but a bar and your bodyweight.

King of Streetworkout

Seit 5 Jahren trainiere ich Calisthenics, um meine körperlichen Grenzen zu sprengen. Meine größten Erfolge: 40+ Klimmzüge am Stück, 100 kg Dips auf Reps, 750 Push-ups in 21 Min und über 500 Menschen zu ihrem Traumkörper verholfen – durch meine Trainings- und Ernährungsprogramme. Deshalb haben wir KOS gegründet – die Community für alle, die stärker, ausdauernder und mental härter werden wollen.

No-BS calisthenics community built around mastering the fundamentals. Pull-ups, dips, push-ups — progressive challenges, structured programs from beginner to elite, and a culture of grinding at the bars. Real bodyweight strength. No gym needed. Just bars and willpower.

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