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The Total Block Protocol
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by adam morselGuaranteed streetlifting results from a Multiple World Record holder (officially recognised by Guinness) and International Champion. 12 weeks 1-1 coaching - custom programming, daily DM access, competition prep, as well as access to my full course/content library. Your total goes up by a minimum of +30KG or we continue working together for free until it does.
5.0 (1)
268
7.9k
4mo agoC
Calisflow
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by ShantayHTTP://Calisflow.com
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3.2k
5mo agoKS
King of Streetworkout
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by AndySeit 5 Jahren trainiere ich Calisthenics, um meine körperlichen Grenzen zu sprengen.
Meine größten Erfolge: 40+ Klimmzüge am Stück, 100 kg Dips auf Reps, 750 Push-ups in 21 Min und über 500 Menschen zu ihrem Traumkörper verholfen – durch meine Trainings- und Ernährungsprogramme.
Deshalb haben wir KOS gegründet – die Community für alle, die stärker, ausdauernder und mental härter werden wollen.
5.0 (1)
14
3.6k
1y agoBB
Built on Bars
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by ThorinCalisthenics and bodyweight strength coaching — build real strength using nothing but a bar and your bodyweight.
13
34
2mo agoBC
Bar Culture
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by ABNo-BS calisthenics community built around mastering the fundamentals. Pull-ups, dips, push-ups — progressive challenges, structured programs from beginner to elite, and a culture of grinding at the bars. Real bodyweight strength. No gym needed. Just bars and willpower.
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651
7mo agoTC
Tomáš Calisthenics
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by Tomáš Pospíšil Digital training systems for freestyle dynamics and calisthenics progression. Built by a world-champion calisthenics athlete. Stop guessing what trick to learn next — train with structure.
5.0 (2)
8
310
5mo ago