Calisthenics From Scratch

Start Your Bodyweight Journey Today

Discover foundational movements, workout splits, and nutrition basics to build strength and progress in calisthenics from home.

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See what other people are saying

  • I bought this book and I recommond whoever buy this book, read completely to get good idea and its really so structured plan and I really liked it. This will definetly helps to stick to routine. Thanks for putting $5 for this awesome e-book. Thanks again. Waiting for next versions of your ebook.

    Written January 19, 2025, 25 days after purchase
  • I spent hundreds on training programs for the past 6 months. but none of them actually worked. fortunately you made this guide, I believe that it is what got to where I am today. after just a few weeks I'm already seeing results. I highly recommend this to anyone looking to start calisthenics.

    Written December 13, 2024, 14 days after purchase
  • I bought this ebook a month ago and I didn't and will not regret it. I had zero expectations. But after only a month I can see a noticeable change in my physique. I sacrificed a Starbucks coffee to get this guide for only $5. But If I could change something about it, I would make everyone get it and...

    Written November 8, 2024, 7 days after purchase

Here's what you'll get

  • EbookAccess Calisthenics From Scratch Ebook
Background

Learn about me

CaliKademy@calikademy • Joined Sep 2024

This is the owner of Calikademy, a calisthenics athlete with 8+ years of training. Calisthenics transformed my life, inspiring me to share my expertise on Calikademy, which reached over 30K enthusiasts, at that point I created my ebook Calisthenics from Scratch to offer exclusive insights from my journey—but this is just the beginning of something greater.

Who this is for

  • Beginners in CalisthenicsLooking to start their bodyweight training journey with structured guidance and minimal equipment.
  • Fitness EnthusiastsEager to explore new workout routines and progressions to enhance their fitness levels.
  • Home Workout FansWanting effective workout plans that can be done at home or outdoors with limited space.

Pricing

Join Calisthenics From Scratch
$7.00 one-time purchase
  • Detailed workout splits including full-body routines and push-pull legs, etc.

  • Comprehensive progressions for skills like pull-ups, handstands, and muscle-ups.

  • Essential nutrition basics covering macronutrients and hydration strategies.

Frequently asked questions

Reviews

  • I bought this book and I recommond whoever buy this book, read completely to get good idea and its really so structured plan and I really liked it. This will definetly helps to stick to routine. Thanks for putting $5 for this awesome e-book. Thanks again. Waiting for next versions of your ebook.

    Written January 19, 2025, 25 days after purchase
  • I spent hundreds on training programs for the past 6 months. but none of them actually worked. fortunately you made this guide, I believe that it is what got to where I am today. after just a few weeks I'm already seeing results. I highly recommend this to anyone looking to start calisthenics.

    Written December 13, 2024, 14 days after purchase
  • I bought this ebook a month ago and I didn't and will not regret it. I had zero expectations. But after only a month I can see a noticeable change in my physique. I sacrificed a Starbucks coffee to get this guide for only $5. But If I could change something about it, I would make everyone get it and...

    Written November 8, 2024, 7 days after purchase
Calisthenics From Scratch

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Calisthenics From Scratch$7.00 one-time purchase