Fit and Fierce
EMPOWERING WOMEN 40+ TO THRIVE THROUGH FITNESS & FOOD
Helping women 40+ boost strength, energy, and confidence through fitness, protein-focused nutrition, and support for perimenopause and beyond.
Here's what you'll get
- DiscordGet access to our exclusive Discord server and interact with the rest of the community.
- ChatChat in real-time and connect with the other members of our community.
- ForumsShare your thoughts and connect with others on topics that matter to you.
- CoursesLearn from a course program designed to help you grow and reach your goals.
Learn about me
I'm a fitness trainer, mom of 3, and midlife woman who's been in the trenches of perimenopause. With over 20 years of experience, I help women 40+ fuel their bodies, build strength, and feel like themselves again. This Whop is your go-to space for real talk, real support, and real results—because midlife is just the beginning, not the end.
Who this is for
- Busy BrendaWorking mom juggling it all, but wants her body and energy back.
- Restart RachelReady for a fresh start after burnout, menopause, or major life shifts.
- Wellness WendyLoves learning about health and wants clear answers for her 40+ body.
- Strong SueLifts weights, eats clean—but nothing's working like it used to.
- Mindful MoniqueCraves strength, calm, and deeper wellness in this new season of life.
Pricing
Join Fit and Fierce
$99.00 (CAD) one-time purchase
- Build strength and energy with fitness designed for women 40+
- Learn how to fuel your body with protein for real results
- Get clarity on perimenopause symptoms and how to manage them
- Join a supportive, like-minded community that gets it
- Feel confident, capable, and in control of your midlife body
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Fit and Fierce$99.00 (CAD) one-time purchase