Quick Fitness

Hi, I’m Yair Muñoz, creator of 5-Minute Fitness. I know life gets busy, so I created this course to help real people fit movement into their day, with no gym required and no stress. With years of experience training, I’ve seen how just five minutes can spark real change. My goal is to help you build a habit that’s simple, sustainable, and energizing. Welcome to life-changing implementation.