Ready to build strength, improve your physique, and become more confident in the gym?

This 6-day workout program is designed to give you a structured plan to follow throughout the week, with dedicated workouts for your shoulders, arms, chest, back, legs, and core.

What’s Included

• 6 structured workouts per week
• Strength and resistance training
• Core-focused exercises
• Lower-body and glute-focused training
• Upper-body strength and muscle-building movements
• Conditioning finishers
• Beginner-friendly exercise instructions
• A clear weekly workout split so you always know what to do

Weekly Split

*Monday: Shoulders & Triceps
*Tuesday: Legs
*Wednesday: Back & Biceps
*Thursday: Chest & Triceps
*Friday: Glute-Focused Legs
*Saturday: Shoulders & Triceps
*Sunday: Rest

Every workout includes the exercises, sets, reps, and order needed to follow the program without having to figure out your own routine.

Stop guessing what to do in the gym. Follow the plan, stay consistent, and put in the work.